Get SMART with your Fitness Goals

Get SMART with your Fitness Goals

One of the most common New Year’s resolutions is to ‘be healthy’, but what does that really mean? Most fitness goals fail because people fail to define them in specific terms. That ends today! SMART goals are Specific, Measurable, Achievable, Relevant, and Timely....

5 Tips for a Safe Winter Workout

Winter is no time to swap your free local park for a gym membership. According to a study, “Compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization and positive engagement, decreases in tension,...

Clean Eating Made Simple – Klasinski Clinic

Many people’s New Year’s resolutions involve health-related goals – primarily trying to eat better. Clean eating can feel like an overwhelming trend to understand, so we’ve compiled some great tips on what clean eating looks like and our top 5 ways to help you stay on...