5 Tips for a Safe Winter Workout

Winter is no time to swap your free local park for a gym membership. According to a study, “Compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization and positive engagement, decreases in tension,...

Clean Eating Made Simple – Klasinski Clinic

Many people’s New Year’s resolutions involve health-related goals – primarily trying to eat better. Clean eating can feel like an overwhelming trend to understand, so we’ve compiled some great tips on what clean eating looks like and our top 5 ways to help you stay on...