Back to School Health Tips for Kids and Parents

Back to School Health Tips for Kids and Parents

With August halfway over, many parents across the country are doing all they can to prepare their children to go back to school this year. In order for students to perform to the best of their ability, they need to engage in healthy behaviors and habits. With summer...
Avoid Dehydration During Summer Activities

Avoid Dehydration During Summer Activities

  Summer is in full swing! Before you get started on all your activities and events this summer, familiarize yourself with the symptoms of dehydration below in order to have a safe and carefree summer. Symptoms of dehydration Excessive fatigue Dark-colored urine...
Best Produce to Boost Your Health

Best Produce to Boost Your Health

Fresh, seasonal, and locally grown produce can make a world of difference when it comes to taste and health benefits. If you are looking to get a bit more health-conscious about the ways you and your family eat, take a peek at our list of the best health-boosting...