The Benefits of Stretching

There’s a reason your dog stretches out after waking up. Stretching is one of the best ways to increase flexibility, reduce pain, and help you move more freely— and the morning is one of the best times to do it. That’s because, after sleeping in the same position for...

Clean Eating Made Simple – Klasinski Clinic

Many people’s New Year’s resolutions involve health-related goals – primarily trying to eat better. Clean eating can feel like an overwhelming trend to understand, so we’ve compiled some great tips on what clean eating looks like and our top 5 ways to help you stay on...