Maintaining Bone and Joint Health As You Age

October is a good month to start improving your health; the 12th –20th is Bone and Joint Health National Action Week. Maintaining bone and joint health as you age is not just about drinking milk and doing some stretches – it takes commitment and good lifestyle...

The Benefits of Stretching

There’s a reason your dog stretches out after waking up. Stretching is one of the best ways to increase flexibility, reduce pain, and help you move more freely— and the morning is one of the best times to do it. That’s because, after sleeping in the same position for...

The Importance of Sports Physicals

Athletes view the necessity of having a physical as more of a nuisance than anything else. However, the importance of having one done to check for possible health issues outweighs the inconvenience. In Wisconsin, it is required that teenagers have a sports physical...