Avoid Dehydration During Summer Activities

Avoid Dehydration During Summer Activities

  Summer is in full swing! Before you get started on all your activities and events this summer, familiarize yourself with the symptoms of dehydration below in order to have a safe and carefree summer. Symptoms of dehydration Excessive fatigue Dark-colored urine...

Healthy Summer Recipes

Summertime is great for getting together with family and friends to have a good time with great food. However, eating healthy during these get-togethers can seem like a challenge. With these awesome summer BBQ and picnic ideas, eating healthy can be easy! Sandwich...

Protecting Your Kids in the Sun

After a long cold winter there is nothing better than being able to spend time outside in the warmth of the sun. With the severe cold that swept the Midwest for much of the winter, we’re sure your children have been itching to spend a day in shorts and t-shirts!...