Maintaining Bone and Joint Health As You Age

October is a good month to start improving your health; the 12th –20th is Bone and Joint Health National Action Week. Maintaining bone and joint health as you age is not just about drinking milk and doing some stretches – it takes commitment and good lifestyle...

The Benefits of Stretching

There’s a reason your dog stretches out after waking up. Stretching is one of the best ways to increase flexibility, reduce pain, and help you move more freely— and the morning is one of the best times to do it. That’s because, after sleeping in the same position for...
Back to School Health Tips for Kids and Parents

Back to School Health Tips for Kids and Parents

With August halfway over, many parents across the country are doing all they can to prepare their children to go back to school this year. In order for students to perform to the best of their ability, they need to engage in healthy behaviors and habits. With summer...