The Benefits of Stretching

There’s a reason your dog stretches out after waking up. Stretching is one of the best ways to increase flexibility, reduce pain, and help you move more freely— and the morning is one of the best times to do it. That’s because, after sleeping in the same position for...
Fall Hiking Tips from Klasinski Clinic

Fall Hiking Tips from Klasinski Clinic

Fall in the Midwest is short-lived and beautiful. The temperatures are cooler, and the colors are changing. It is the perfect time to take advantage of Stevens Point’s Green Circle Trail. Green Circle Trail is a 26-mile nature trail that circles through rivers and...