Get SMART with your Fitness Goals

Get SMART with your Fitness Goals

One of the most common New Year’s resolutions is to ‘be healthy’, but what does that really mean? Most fitness goals fail because people fail to define them in specific terms. That ends today! SMART goals are Specific, Measurable, Achievable, Relevant, and Timely....

Meet Hayleigh- Certified Medical Assistant

Name: Hayleigh Hometown: Plover Education: SPASH Graduate of 2007 and Mid-State Technical College for the Medical Assistant Program Spring of 2017. Position: Certified Medical Assistant Describe some of your job duties: I take patients to their rooms and obtain their...
Common Winter Injuries and How to Avoid Them

Common Winter Injuries and How to Avoid Them

If you’re ready to hit the slopes or tie up those skates, know that winter is not without its sports-related dangers. Trips to the ER can be avoided with knowledge of common winter sports safety.   Skiing Injuries Many ski and snowboarding injuries are all about how...

5 Tips for a Safe Winter Workout

Winter is no time to swap your free local park for a gym membership. According to a study, “Compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization and positive engagement, decreases in tension,...

Maintaining Bone and Joint Health As You Age

October is a good month to start improving your health; the 12th –20th is Bone and Joint Health National Action Week. Maintaining bone and joint health as you age is not just about drinking milk and doing some stretches – it takes commitment and good lifestyle...

The Benefits of Stretching

There’s a reason your dog stretches out after waking up. Stretching is one of the best ways to increase flexibility, reduce pain, and help you move more freely— and the morning is one of the best times to do it. That’s because, after sleeping in the same position for...

Meet Ryan-Physical Therapist

Name: Ryan Hometown/Where are you from originally: Green Bay, WI Education: Graduated from Ashwaubenon High School 2011, BS in Biology – Carroll University 2015, Doctor of Physical Therapy – Carroll University 2017 Position/Job/Title: Physical Therapist...

Help Klasinski Clinic Support Project Fresh Start

Believe it or not, the start of a new school year is just around the corner. August is when many families start buying school supplies. For some families, it can be a painful reminder that there isn’t enough money to go around. Project Fresh Start is a United Way of...