5 Tips for a Safe Winter Workout

Winter is no time to swap your free local park for a gym membership. According to a study, “Compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization and positive engagement, decreases in tension,...

Maintaining Bone and Joint Health As You Age

October is a good month to start improving your health; the 12th –20th is Bone and Joint Health National Action Week. Maintaining bone and joint health as you age is not just about drinking milk and doing some stretches – it takes commitment and good lifestyle...