Staying Safe in the Summer Heat

Staying Safe in the Summer Heat

As August comes into full swing, fall athletes will once again find themselves training in the heat and humidity of summer. The Midwest can be especially hot and humid this time of year, which poses a danger to our children as they run, throw, kick, and catch...

5 Tips for a Safe Winter Workout

Winter is no time to swap your free local park for a gym membership. According to a study, “Compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization and positive engagement, decreases in tension,...