Staying Safe in the Summer Heat

Staying Safe in the Summer Heat

As August comes into full swing, fall athletes will once again find themselves training in the heat and humidity of summer. The Midwest can be especially hot and humid this time of year, which poses a danger to our children as they run, throw, kick, and catch...

Healthy Summer Recipes

Summertime is great for getting together with family and friends to have a good time with great food. However, eating healthy during these get-togethers can seem like a challenge. With these awesome summer BBQ and picnic ideas, eating healthy can be easy! Sandwich...