Get SMART with your Fitness Goals

Get SMART with your Fitness Goals

One of the most common New Year’s resolutions is to ‘be healthy’, but what does that really mean? Most fitness goals fail because people fail to define them in specific terms. That ends today! SMART goals are Specific, Measurable, Achievable, Relevant, and Timely....
Common Winter Injuries and How to Avoid Them

Common Winter Injuries and How to Avoid Them

If you’re ready to hit the slopes or tie up those skates, know that winter is not without its sports-related dangers. Trips to the ER can be avoided with knowledge of common winter sports safety.   Skiing Injuries Many ski and snowboarding injuries are all about how...

5 Tips for a Safe Winter Workout

Winter is no time to swap your free local park for a gym membership. According to a study, “Compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization and positive engagement, decreases in tension,...

Maintaining Bone and Joint Health As You Age

October is a good month to start improving your health; the 12th –20th is Bone and Joint Health National Action Week. Maintaining bone and joint health as you age is not just about drinking milk and doing some stretches – it takes commitment and good lifestyle...